Core Recommendations of The Chinese Dietary Guidelines for the General Population (2022)

1. Enjoy a varied and well-balanced diet.

2. Be active to maintain a healthy body weight.

3. Have plenty of vegetables, fruits, dairy, whole grains, and soybeans.

4. Eat moderate amounts of fish, poultry, eggs, and lean meats.

5. Limit foods high in salt, sugar, and cooking oil, avoid alcoholic drinks. 

6. Adhere to a healthy eating habit and drink adequate amount of water.

7. Learn nutrition labeling, shop wisely and cook smart.

8. Pay attention to hygiene, serve individual portions, and reduce food waste.