Core Recommendations of The Chinese Dietary Guidelines for the Elderly (2022)

The Chinese Dietary Guidelines for the Elderly (2022) is an important component of the Chinese Dietary Guidelines (2022). It is applicable to people aged 65 and above, and is divided into two parts: the dietary guidelines for general elderly people (applicable to people aged 65 to 79) and the dietary guidelines for advanced elderly people (applicable to people aged 80 and above). These two guidelines are supplementary suggestions based on the dietary guidelines for the general population, tailored to the characteristics of the elderly.

Dietary Guidelines for General Elderly People

‌Core Recommendations‌

the general population, tailored to the characteristics of the elderly.

· Consume a rich variety of foods, ensure an adequate intake of animal-based foods, and regularly eat soybean products.

· Encourage dining with companions, maintain a good appetite, and enjoy the deliciousness of food.

· Participate in active outdoor activities often, delay muscle mass decay, and maintain an appropriate body weight.

· Have regular health check-ups, assess nutritional status, and prevent nutritional deficiencies.

Dietary Guidelines for Advanced Elderly People

‌Core Recommendations‌

the general population, tailored to the characteristics of the elderly.

· Maintain food diversity and encourage eating through a variety of methods.

· Choose foods that are soft in texture and high in energy and nutrient density.

· Increase the intake of fish, poultry, meat, eggs, milk and beans, and have an appropriate amount of vegetables and fruits.

· Pay attention to unintended weight loss, conduct regular nutrition screening and assessment, and prevent malnutrition.

· Supplement nutrition in a timely and reasonable manner to improve the quality of life.

· Stick to physical fitness and mental activities to promote physical and mental health.