The Chinese Dietary Guidelines
Contact
Add：
Room 903, Henderson Center Tower 2, 18 Jianguomennei Street, Dongcheng District, Beiing 100005, P.R.China.
Tel：
010-83554781
Fax：010-83554780
E-mail：cns@cnsoc.org
The Chinese Dietary Guidelines 1997 version
Chinese Dietary Guidelines (1997)
Core recommendations:
1. Eat a variety of foods, cereal based.
2. Eat more vegetables, fruits and tubers.
3. Have dairy, legumes or their products regularly.
4. Eat moderate fish, poultry, eggs and lean meats,
and limit fatty meats and animal fat.
5. Match food intake with activity to keep proper
body weight.
6. Keep diet light and low-salt.
7. Limit alcohol drinking.
8. Eat clean, non-spoiled food.
