Chinese Dietary Guidelines (2007)

Core recommendations:

1. Eat a variety of foods, cereal based, and mix coarse and fine grains.

2. ‌Eat more vegetables, fruits and tubers.‌
3. ‌Have dairy, soybeans or their products daily.‌
4. ‌Eat moderate fish, poultry, eggs and lean meats regularly.‌
5. ‌Use less cooking oil, and keep diet light and low-salt.

6. ‌Avoid overeating and exercise daily to stay at a healthy body weight.‌

7. ‌Arrange three meals properly, and eat snacks moderately.‌

8. Drink enough water every day and choose beverages reasonably.‌

9. ‌Limit alcohol drinking.‌

10. ‌Eat fresh, hygienic food.