The Chinese Dietary Guidelines
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Room 903, Henderson Center Tower 2, 18 Jianguomennei Street, Dongcheng District, Beiing 100005, P.R.China.
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E-mail：cns@cnsoc.org
The Chinese Dietary Guidelines 2016 version
Chinese Dietary Guidelines (2016)
Core recommendations:
1. Eat a variety of foods, cereal based.
2. Be active to maintain a healthy body weight.
3. Eat plenty of vegetables, fruits, dairy products and soybeans.
4. Eat moderate amounts of fish, poultry, eggs and lean meats.
5. Limit salt, cooking oil, added sugar and alcohol.
6. Develop healthy eating habits, and avoid food waste.